Comments on: Thursday, October 11, 2012

By: Jamie Gi.

Jamie Gi. — Tue, 16 Oct 2012 22:47:33 +0000

8:46, 85lb + ring rows

Chrissy — Fri, 12 Oct 2012 20:11:51 +0000

9:xx 80#/jumping pullups

alex baker — Fri, 12 Oct 2012 15:56:35 +0000

6:39rx after Friday wod

Brian K — Fri, 12 Oct 2012 03:01:50 +0000

Great work by all today!

hollow body/arch body holds

WOD… 3:14 Rx

CrossFit Integrity, Charleston, SC

Vanny — Fri, 12 Oct 2012 03:00:59 +0000

6:12Rx

Gymnastic holds and rocks

Mike Myjak — Fri, 12 Oct 2012 02:43:48 +0000

9:11 @ 175#

Chelsey k — Fri, 12 Oct 2012 02:15:57 +0000

6:19 105#\ RR

Pat Y. — Fri, 12 Oct 2012 01:43:08 +0000

3:56 Rx

Then gymnastics works with 6:30 class

Catherine — Thu, 11 Oct 2012 23:52:05 +0000

Core work

10:20 95# rr… Almost have the chest to bar…almost

Core work

Ring dip holds at top and bottom (3-4 seconds)
3 or 4 minutes of cumulative plank holds
50 abmat sit-ups

Nick R — Thu, 11 Oct 2012 23:44:09 +0000

4:34 Rx … Fun WOD!