Thursday, October 11, 2018
2018 October 10
CrossFit Integrity – Integrity’s Revenge 2012 from Palmetto Coast Media on Vimeo.
For 20 minutes: (continuous running clock)
Part A: From 0:00 to 12:00….
AMRAP in 12 minutes: (team of 2, alternating rounds)
Row, 10 calories
10 hang clean (135lb/95lb)
-goal is to complete the hang clean in unbroken sets
-modify as needed
-resting athlete may stage on rower, preparing for working athlete to finish hang cleans
-create team names referencing a CrossFit movement
Compare to 9/14/15
From 12:00 to 20:00
Part B: Clean and Jerk, max load per team
Post team name, round/reps and max team load to comments
CrossFit Integrity, Charleston, SC
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WOD w/ Stephen: 10+14 @ 115#
Part B: 390#