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Thursday, October 12, 2017

2017 October 11
by bk

3 sets:
12 1-arm suitcase deadlift
12 other-arm suitcase deadlift
12 behind the neck shoulder press

then….

For 5 minutes:
max rep double-unders

Core Development:
5 minute tabata (10 sets of 20 seconds on, 10 seconds off)
-athletes choice on the movements

Post loads and reps to comments

CrossFit Integrity, Charleston, SC

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3 Responses leave one →
  1. Justin F permalink
    October 12, 2017

    Suitcase DL: 95#

    WOD: 233 Rx

    Core tabata

  2. Blair permalink
    October 12, 2017

    53# KB for DL
    45-55-65 SP

    198 Rx

    Flutter kicks

  3. Matt B permalink
    October 12, 2017

    DL: Suitcase 95# elevated

    WOD: 202 Rx

    Core tabata: Hollow body rock (ouch!)

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