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Thursday, October 19, 2017

2017 October 22
by bk

3 sets:
banded march, 2:30
1-arm farmer carry (each arm), down and back

3 sets:
5 single leg box step down (each leg)
10 supinated barbell low row (pause 1 second)
15 banded pull apartsĀ (pause 1 second)

For time: (7 minute time cap)
40 burpee + toes-to-bar

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CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Blair permalink
    October 22, 2017

    4:43 Rx

  2. Luciana permalink
    October 22, 2017

    5:43 Rx

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