Thursday, October 1st

1. 
   edmund permalink

   October 1, 2009

   22:something
   Looked alot easier on the website than real life.
2. 
   Evaline permalink

   October 1, 2009

   14:51- great WOD I’m still trying to catch my breath
3. 
   Bryan Y permalink

   October 1, 2009

   17:21
   I’m a little worried about tomorrows WOD
4. 
   Alana permalink

   October 1, 2009

   23:?? Tough especially without any food all day!
   Crossfit Integrity, Charleston, SC
5. 
   Chris permalink

   October 1, 2009

   15:10 RX Legs are on fire!!

   Crossfit Integrity, Charleston SC
6. 
   Chris permalink

   October 1, 2009

   RX w/ GHD’s
7. 
   anthony permalink

   October 2, 2009

   15:06 Rx with GHD Situps
   13:33 Rx with Ab Mat Situps

   and then buckling to peer pressure from brian…heh

   6:25 Rx PR 30 Mu’s for time

   CrossFit Integrity
8. 
   Sara Boynton permalink

   October 2, 2009

   18:50 Rx
   I think I lost about 10lbs doing this.
9. 
   Derrick permalink

   October 5, 2009

   18:28 Rx
10. 
    Brian K permalink*

    October 5, 2009

    14:24 Rx+ with GHD situps

    Crossfit Integrity, Charleston, SC

Leave a Reply