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Thursday, October 1st

2009 September 30
by bk

For time:

5 rounds of:  10 pushups, 15 abmat situps, warehouse sprint

10 rounds of:  10 airsquats, 5 burpees

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Crossfit Integrity, Charleston, SC
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10 Responses leave one →
  1. edmund permalink
    October 1, 2009

    22:something
    Looked alot easier on the website than real life.

  2. October 1, 2009

    14:51- great WOD I’m still trying to catch my breath

  3. Bryan Y permalink
    October 1, 2009

    17:21
    I’m a little worried about tomorrows WOD

  4. Alana permalink
    October 1, 2009

    23:?? Tough especially without any food all day!
    Crossfit Integrity, Charleston, SC

  5. Chris permalink
    October 1, 2009

    15:10 RX Legs are on fire!!

    Crossfit Integrity, Charleston SC

  6. Chris permalink
    October 1, 2009

    RX w/ GHD’s

  7. anthony permalink
    October 2, 2009

    15:06 Rx with GHD Situps
    13:33 Rx with Ab Mat Situps

    and then buckling to peer pressure from brian…heh

    6:25 Rx PR 30 Mu’s for time

    CrossFit Integrity

  8. Sara Boynton permalink
    October 2, 2009

    18:50 Rx
    I think I lost about 10lbs doing this.

  9. Derrick permalink
    October 5, 2009

    18:28 Rx

  10. Brian K permalink*
    October 5, 2009

    14:24 Rx+ with GHD situps

    Crossfit Integrity, Charleston, SC

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