Comments on: Thursday, October 1st

By: Brian K

Brian K — Tue, 06 Oct 2009 02:14:35 +0000

14:24 Rx+ with GHD situps

Crossfit Integrity, Charleston, SC

Derrick — Tue, 06 Oct 2009 01:28:36 +0000

18:28 Rx

Sara Boynton — Fri, 02 Oct 2009 14:21:45 +0000

18:50 Rx
I think I lost about 10lbs doing this.

anthony — Fri, 02 Oct 2009 10:01:33 +0000

15:06 Rx with GHD Situps
13:33 Rx with Ab Mat Situps

and then buckling to peer pressure from brian…heh

6:25 Rx PR 30 Mu’s for time

CrossFit Integrity

Chris — Fri, 02 Oct 2009 00:26:55 +0000

RX w/ GHD’s

Chris — Fri, 02 Oct 2009 00:26:21 +0000

15:10 RX Legs are on fire!!

Crossfit Integrity, Charleston SC

Alana — Thu, 01 Oct 2009 23:51:08 +0000

23:?? Tough especially without any food all day!
Crossfit Integrity, Charleston, SC

Bryan Y — Thu, 01 Oct 2009 23:13:00 +0000

17:21
I’m a little worried about tomorrows WOD

Evaline — Thu, 01 Oct 2009 22:53:23 +0000

14:51- great WOD I’m still trying to catch my breath

edmund — Thu, 01 Oct 2009 21:25:10 +0000

22:something
Looked alot easier on the website than real life.