Thursday, October 22nd

1. 
   bk permalink*

   October 21, 2009

   Remember to tag your posts with: (just copy and paste)

   Crossfit Integrity, Charleston, SC
2. 
   Bryan permalink

   October 22, 2009

   225-245-265-285-305-325-335
3. 
   Zack permalink

   October 22, 2009

   225-245-265-285-305-325-335 lbs New PR up 30 lbs!!

   2nd WOD
   400m run
   21-18-15-12-9-6-3 reps
   kbs 1.5 pood
   Abmat sit-ups
   400m run

   time: 11:45
4. 
   Bryan permalink

   October 22, 2009

   Oops, sorry about missing the tag Brian.

   Crossfit Integrity, Charleston, SC
5. 
   Chris permalink

   October 22, 2009

   Did a WOD I made up today…too beat to do heavy lifting again this week.

   5 Rounds
   20 Pullups
   20 GHD Situps
   20 Wallballs
   20 Ring Pushups
   20 Double Unders

   33:13 RX with 20lb vest

   Tara did the same thing except did abmat situps and regular pushups
   38:35

   Crossfit Integrity, Charleston SC
6. 
   AManda Stanoszek permalink

   October 22, 2009

   Did Chris’ “Couples WOD” on my own

   5 rounds of
   20 pulls ups (bb)
   20 GHD Sit ups
   20 wall balls
   20 ring push ups
   20 air squats

   36:55
7. 
   Brian K permalink*

   October 23, 2009

   275-315-340-360-380-390-400(PR)

   Crossfit Integrity, Charleston SC
8. 
   Colin T. permalink

   October 23, 2009

   Colin T. 185-225-235-245-255-275-315F Rx

   Good Workout! Great job to the 7pm team Khoung and Derrick!

   Crossfit Integrity, Charleston SC
9. 
   Ryan permalink

   October 23, 2009

   225-245-265-285-300F-300(PR)-305F

   Additional WOD
   400m run
   21-18-15-12-9-6-3 reps
   kbs 53#
   Abmat sit-ups
   400m run

   time: 9:51 RX

   Crossfit Integrity, Charleston, SC
10. 
    edmund permalink

    October 26, 2009

    225,245,245,255,265,275,X
11. 
    Derrick permalink

    October 27, 2009

    185,225,235,245F,235,240F,240F,235×1 Not very skilled with backsquats performed this way.

    Crossfit Integrity, Charleston, SC

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