Thursday, October 29th
2009 October 29
Check out this MUST SEE VIDEO on the importance of performing heavy Back Squats
4 rounds for time:
Run 400m
50 double unders
25 knees-to-elbows
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Crossfit Integrity, Charleston, SC
15 Responses
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Lift heavy, lift hard, Muscle Milk and HGH!!! I’m in the zone man. Brian we need a “My new Haircut” WOD post that vid to inspire
Crosfit Integrity, Charleston SC
Brian – In the future please say watch this Video (SFW) or (NSFW). This was clearly the latter!
25:42 singles and partial kte
27:02 singels This was a great WOD. I like the new ropes. I got slow with keeping a streak with singels 3 and 4th round. Work on double unders!
Crossfit Integrity, Charleston SC
26:18 singles, partial KTE
This was a good one!
funny video!
29:15 not my best effort but, man it’s good to be back in the gym!!
Crossfit Integrity, Charleston SC
video is classic!!!!!
Great video!
31:04 singles, partial KTE
29:?? singles, partial KTE
18:26 Rx
17:14 Rx
16:58 RX
Crossfit Integrity, Charleston SC
23:07 singles and abmat situps
Crossfit Integrity, Charleston, SC