Thursday, October 4, 2018
2018 October 4
3 sets:
8 staggered stance good morning (each side)
15 glute kickbacks (each leg)
then….
3 sets:
12 bench press
12 supinated barbell low row
then….
3 sets:
1-arm dumbbell row, 8 reps (each arm)
6 I’s
6 Y’s
6 T’s
12 butterflies
then….
For time:
Row 800m
80 abmat situps
Post loads and time to comments
CrossFit Integrity, Charleston, SC
One Response
leave one →
GM: 75#
BP: 135#
SR: 115#
DR: 50#
WOD: 7:04 Rx