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Thursday, October 4, 2018

2018 October 4
by bk


3 sets:
8 staggered stance good morning (each side)
15 glute kickbacks (each leg)

then….

3 sets:
12 bench press
12 supinated barbell low row

then….

3 sets:
1-arm dumbbell row, 8 reps (each arm)
6 I’s
6 Y’s
6 T’s
12 butterflies

then….

For time:
Row 800m
80 abmat situps

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Justin F permalink
    October 4, 2018

    GM: 75#
    BP: 135#
    SR: 115#
    DR: 50#

    WOD: 7:04 Rx

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