Thursday, September 24th
2009 September 23
Friday (9/25/09) morning 6am-7am class has been cancelled. Sorry for the inconvenience.
“JT”
21-15-9
handstand pushups
ring dips
pushups
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Charleston Elite Fitness, Charleston, SC
12 Responses
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10: something
used the box on HSTPU
bb on ring dips
I F…ing hate this wod
7:25 (very) partial HSPUs
very tough WOD!
26:57 Rx
Thanks to Ryan for pushing me through this one. I want my chest/arms measured after the next “JT” it’s all sorts of swole.
9:14 partial hspu’S
5:23 with bb and partial HSPU
9:?? with partial HSPU and BB.
Hope Coach Kevin doesn’t post this WOD for a looooong time… HSPU’s are tough, especially 45 of them. We all know what we need to practice! Great effort by all.
14:09 Rx.. my goal is to get sub-10 at some point.
6:03
partial HSPUs
and BB
14:55 and a box for most HSPU. Very difficult…
14 and some change…Glad to see there’s no presses today!!!
8 something blue band and I would hardly call my handstand pushups pushups because I barely bent my elbows but ill keep trying!