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Thursday, September 6, 2018

2018 September 5
by bk


AMRAP in 4 minutes:
Airdyne (30/24) calories (buy in)
pullups, max reps in the remaining time

-rest 4 minutes, then….

AMRAP in 4 minutes:
Airdyne (30/24) calories (buy in)
pushups, max reps in the remaining time

-rest 4 minutes, then….

AMRAP in 4 minutes:
Airdyne (30/24) calories (buy in)
abmat situps, max reps in the remaining time

-rest 4 minutes, then….

For time:
Airdyne (30/24) calories
Run 400m

-modify to (24/18) calories, in needed

Post reps per each AMRAP and time to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    September 6, 2018

    Rd1: 39
    Rd2: 44
    Rd3: 42

    = 125 Rx

    Airdyne/run: 4:40

  2. Luciana permalink
    September 6, 2018

    Pullups: 17
    Pushups: 13
    Situps: 31

    WOD total: 61 Rx

    Airdyne/Run: 5:46

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