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Thursday, September 7, 2017

2017 September 6
by bk

3 sets:
10 Bulgarian split squats (each leg)
12 sumo good morning (using 30-40% of back squat 1RM)

then….

Alternating EMOM 15 minutes:
15 wallball (20lb/14lb)
15 kettlebell swings (53lb/35lb
Airdyne Sprint, 30 seconds

Core Development:
side plank rotations, 3 sets of 10 (each side)
hollow body hold, 3 sets of 20 seconds

Post loads and EMOM results to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    September 7, 2017

    BSS: 20# DB

    SGM: 95#

    EMOM: Rx

  2. Blair permalink
    September 7, 2017

    BSS: no weights

    SGM: 75#

    EMOM: Rx

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