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Tuesday, April 10, 2018

2018 April 9
by bk


Floor Press, 4 sets of 10
-go by feel, light to moderate

then….

Pendlay Row, 4 sets of 8
-go by feel, moderate weight
-20 banded pull aparts after each set

then….

For time: (time cap, 10 minutes)
Airdyne, 24 calories
30 kettlebell swings (53lb/35lb)
18 pullups
Row 24 calories
30 kettlebell swings (53lb/35lb)
18 pullups

Core Development:
3 sets:
15 hollow body rock
30 flutter kick (2-count)

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    April 10, 2018

    FP: 135#
    PR: 115#

    WOD: 7:43 Rx

  2. Justin P permalink
    April 10, 2018

    FP: 135#
    PR: 135#

    WOD: 139 reps Rx at the 10min time limit.

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