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Tuesday, April 25, 2017

2017 April 25
by bk

Congratulations to Courtney who finished sixth in her division at the Unbroken Series Competition this past weekend!

2017 CrossFit Games Qualifier WOD 3

For time: (time cap: 7 minutes)
21-15-9
shoulder-to-overhead (135lb/95lb)
chest-to-bar pullups

then….

8 minute alternating tabata:
-Russian kettlebell swing (70lb/53lb)
-plank hold

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CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Rueben permalink
    April 25, 2017

    72 reps at 105#/C2B
    Tabata – Rx

  2. Justin F permalink
    April 25, 2017

    WOD: 5:46 @ 95#

    Tabata

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