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Tuesday, April 3, 2018

2018 April 2
by bk

“Jackie”

For time:
Row 1000m
50 thrusters (45lb)
30 pullups

Compare to 7/28/16
Compare to 5/10/13
Compare to 9/26/12
Compare to 4/13/12
Compare to 6/15/11
Compare to 8/30/10
Compare to 1/8/10
Compare to 10/3/09

then….

3 sets: (untimed)
high plank hold (low rings), 30 seconds
15 tricep pushdowns
15 glute kickbacks (each leg)
-pause 1 second at top of each rep
15 banded pull aparts (or “T’s” with crossover symmetry or small plates)

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CrossFit Integrity, Charleston, SC

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5 Responses leave one →
  1. Justin F permalink
    April 3, 2018

    “Jackie”

    8:25 Rx

  2. Luciana permalink
    April 3, 2018

    14:03 Rx

  3. April 3, 2018

    9:15 Rx

  4. Brian K permalink*
    April 4, 2018

    Great work by all today!

    5:53 Rx (PR)

    CrossFit Integrity, Charleston, SC

  5. Justin P permalink
    April 4, 2018

    10:51 Rx

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