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Tuesday, April 5, 2011

2011 April 4
by bk

For time:
Row 1000m
200 double-unders (sub 800 singles)
30 burpees
40 GHD hip extensions
50 GHD situps (sub abmat situps)

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CrossFit Integrity, Charelston, SC
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27 Responses leave one →
  1. Kyle Ward permalink
    April 5, 2011

    Wod: 17:28 rx

    Dumbbell bench
    3 x 10 @ 55 lbs
    3 x 8 @ 75 lbs
    3 x 5 @ 90 lbs
    1 min rest

  2. Austin permalink
    April 5, 2011

    From Home, sub 1000m run, supermans, sit ups
    13:15

  3. Heather permalink
    April 5, 2011

    19:46 800 singles 50 abmat sit-ups Holy Hell!!!

    Any advice on DU’s is appreciated 🙂

  4. April 5, 2011

    18:09 RX

  5. Derrick permalink
    April 5, 2011

    Almost Helen
    21 KBS (53lb)
    12 Pullups
    400m Run

    13:54Rx

    Thought the run was last but after looking it up the 400m Run is suppose to come first. PR on doing Helen in the correct order is 12:16Rx

    21-15-9
    GHD situps
    Back X

    4:47 Rx

    CrossFit Integrity, Charleston SC

  6. Rachel C permalink
    April 5, 2011

    30:17

    Singles
    Abmat
    10 hip ext, 30 supermans

  7. April 5, 2011

    20:11
    800 single jump ropes,supermans and abmat sit-ups

  8. Angela permalink
    April 5, 2011

    28:xx-ish

    started off w/20 DU’s then finished the rest w/singles
    GHD hip extensions
    GHD sit ups

    Note to self: Do not eat a snicker bar prior to Crossfit!!

  9. Nick R permalink
    April 5, 2011

    19:20 with Abmats

    3:14 on the 1000m was a little too ambitious. I was done after that.

  10. Pat permalink
    April 5, 2011

    Fire academy am WOD

    ————

    14:59 Rx

  11. Pat Mapile permalink
    April 5, 2011

    18:35 rx

  12. Ashley M permalink
    April 5, 2011

    21:47 w/ singles

    Pullup Challenge w/ Shawna

  13. Shawna permalink
    April 5, 2011

    21:45 singles

    Pull-up challenge w/ Ashley 🙂

  14. Mark permalink
    April 5, 2011

    Went a little rough

    26:05 Rx

  15. April 5, 2011

    Great job by all today!

    12:37 Rx

    CrossFit Integrity, Charleston, SC

  16. Khoung permalink
    April 5, 2011

    16:28 Rx

    8min tabata with Devang
    handstand holds
    flutter kicks

    bench press with Eddie
    135 x10
    185 x8
    225 x6
    245 x4
    275 x2 (needed spot help)

  17. Dan M permalink
    April 5, 2011

    24:13 Rx

  18. Scott M. permalink
    April 5, 2011

    19:09 Rx

    I can’t believe I didn’t throw up.

  19. jeremy flowers permalink
    April 5, 2011

    WOD: 26:xx

    need some serious help with my DU’s…please anyone!

  20. Bijay permalink
    April 5, 2011

    16:02, subbed abmat sit ups.

  21. Eddie permalink
    April 6, 2011

    Gymnastics WOD: Ring Series

    Flat bench press with Khoung
    135 x10-12
    185 x8
    225 x6
    245 x4
    275 x2 (with spot)
    135 x15

    Incline dumbell: 3×6 80# dumbells

    WOD:
    14:32 Rx

  22. Vanny permalink
    April 6, 2011

    20:07 Rx

  23. Carmen permalink
    April 6, 2011

    30:45 after subtracting 15 min b/c I started in the 3rd heat.
    Singles, supermans, and ab mat sit ups. That WOD was fun! Can someone do a double unders class?

  24. Ashley permalink
    April 6, 2011

    21:05, ghd, singles

  25. Mike myjak permalink
    April 6, 2011

    20:39 rx

  26. Michael Woods permalink
    April 6, 2011

    19:52 Rx

  27. David R permalink
    April 7, 2011

    29:02 subbed abmat for the last 35.

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