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Tuesday, August 12, 2014

2014 August 11
by bk

M1

Snatch Balance, 3-3-3-3-3 reps

then….

3 rounds of:
Max rep burpees in 15 seconds
Rest 45 seconds
max rep burpees in 30 seconds
rest 30 seconds
max rep burpees in 45 seconds
rest 15 seconds

Post loads and total reps to comments

CrossFit Integrity, Charleston, SC

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14 Responses leave one →
  1. Rueben permalink
    August 12, 2014

    SB: up to 3 @ 85#
    Burpee Blitz – 94

  2. Patrick H permalink
    August 12, 2014

    SB: 75-85#
    WOD: 76

  3. Justin F permalink
    August 12, 2014

    SB: —> 115#

    Wod: 103 Rx

  4. Luciana permalink
    August 12, 2014

    SB 55#
    WOD: 73

  5. Patrick permalink
    August 12, 2014

    105#
    103rx

  6. Stephen H permalink
    August 12, 2014

    45 OHS
    90rx burpees

  7. Micah permalink
    August 12, 2014

    95# Snatch Balance
    76rx

  8. J-Dub permalink
    August 12, 2014

    Snatch Ballance- worked up to 95#
    Burpee WOD: 63 Rx

  9. Marco permalink
    August 12, 2014

    SB: 185#

    WOD: 101Rx

  10. Nikki permalink
    August 12, 2014

    SB up to 90#
    WOD: 97 rx

    Great job 6 & 7 :)

  11. Terry permalink
    August 12, 2014

    SB- 85#
    103rx

  12. Glenn C. permalink
    August 13, 2014

    SB- 205#
    113Rx

  13. Vanny permalink
    August 13, 2014

    123-133F(2)

    95Rx

  14. Mike Mac permalink
    August 14, 2014

    SB: 145#

    WOD: 87 Rx

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