Tuesday, August 17, 2010
Our CFI shirts and tank tops are being delivered today! They will go quick as many people have been asking about them for a while. They will be available this evening.
“Roy”
5 rounds for time: (30 minute time cap)
15 deadlift (225lb/135lb)
20 box jumps (24in/19in)
25 pullups
Scale reps/weight/rounds as needed. There is a 30 minute cap in place.
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
Post time to comments
22:40/95# jpu
scaled DL weight and had to do jumping pull ups because my hand is still mending from RJ on Saturday (not that I could have Rxd anyway). But, on the plus side I was able to work on endurance and did all my box jumps, so I am happy!
Great job Mindy! I am sure you will be force to reckon with!
CrossFit Integrity, Charleston, SC
This workout is a beast… Did it about 2 1/2 weeks ago and barely finished.
Also, I spoke with Brian and it looks like I will be setting up the Fantasy Football league. Post your email address on here or send me and email at nickgrothe@ymail.com if your interested.
24:58 Rx
Blisters on the hands, yes!
CrossFit Integrity, Charleston, SC
29:54 I believe….a few seconds to spare!
115# gb
great job noon class!!!
DNF-
4 rounds in 30:00 Rx
30:19 Rx
Big fat DNF 4 rnds + 15 dl, 20 bj, 12 pu Rx…only 13 pullups left…grrrrr!!!!!!
My first DNF…oh well…it’s just motivation.
Also did 100 abmat situps, 50 GHD hip extensions, and 4 min tabata handstands
DNF 4 rounds even; GB 115# DL
Good job 5pm!
25:42 Rx
23:27 195#
missing skin sucks
DNF 4rds-15DL/20 BoxJ/ 15pu
scaled-185# DL
CrossFit Integrity, Charleston, SC
20:48 Rx
Way to go Beth! I just couldn’t keep up with your pullups. One day when I grow up..
15:46 RX
This WOD and I had a love/hate relationship
CrossFit Integrity, Charleston SC
DNF
4 Rounds + 10 DL
Subbed 2 for 1 pushups for pullups due to bum elbow.
27:45 Rx
3 rds @ Rx and first 2 sets of pullups with pb, 3rd set of pullups with gb, ripped my hand open…oooouuuch! Last 3 sets of dl’s at 90#, did all box jumps, but DNF on the pullups….boo!!!!! Are these workouts getting harder or am I getting crappier?
Hhmmm…just read my post. VERY confusing. Here goes again:
DL’s x 3 rds @ Rx, last 2 rds @ 90#
PU’s X 2 rds pb, one round with gb
Box Jumps: Rx
Still DNF on the pullups!!!!
DNF 4rds 15dl/20box/6pu Rx
DNF 3 rds +42 reps
great job everyone and kudos to everyone that finished as Rx
29:34 Rx barely finished
18:56 Rx… great job by all today! way to fight through!
CrossFit Integrity, Charleston, SC
4 rds + 16pu @ 30min mark, Rx (DNF #1 for me!)
This WOD will drive me to grow stronger the next time we are due for another ass kicking
This was I believe my hardest WOD since i joined 3 months ago!!!
4 torn caluses and blood on my sweat towels….
a big fat DNF
3 rds + 10 115# … not sure how I feel about these bandless pullups… holy cow I miss the skin on my hands! As always THANK YOU SIMON for cheering me on
29:10 GB/SU/#65
CrossFit Integrity, Charleston, SC
23:something, i forgot but less than 24:00 Rx, this was a butt kicker.
20:04 RX ..wow almost cried and passed out!!
DNF
scaled DL to #115 and used blue band
3 rounds 7 pullups
WOW…totally thought I’d be able to finish this workout. I’ll blame it on the heat…yes, it was the heat.
DNF, 4 rounds + 15 dead lifts + 5 box ‘jumps’
Why does the box jump terrify me?
DNF – 4 rnds even
95# for DLs
PB for pullups
Jumped all BJ though, no step ups!
PS: love the shirts Brian!
DNF 4 rnds in 33:25…It would have probably taken close to 45mins to complete this.
CrossFit Integrity, Charleston SC