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Tuesday, August 26, 2014

2014 August 25
by bk

vbd

Shoulder Press, 3-3-3-3-3 reps (using 75%-85% of your 1-rep max)

then….

3 rounds for time:
20 pushups
20 pullups
Run 400m

Core Development:
30 GHD situps

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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13 Responses leave one →
  1. Mish permalink
    August 26, 2014

    shoulder press 5×3 @ 85%. 75lbs

    12:47 Rx

  2. Justin F permalink
    August 26, 2014

    SP: —>105#

    Wod: 12:01 Rx

  3. Blair permalink
    August 26, 2014

    SP: 95#

    WOD: 14:17 Rx
    Like an idiot I almost forgot about the last run and wasted about 30 seconds of time.

  4. Rueben permalink
    August 26, 2014

    SP: 105#
    Wod: 14:33 rx – I may have to replay this later in the week – and it’s time to start butterflying those puppies.

  5. Joe Wade permalink
    August 26, 2014

    SP: 135#
    WOD: 9:35 Rx

  6. Patrick permalink
    August 26, 2014

    105#
    10:31rx

  7. Marco permalink
    August 26, 2014

    SP: 155#

    WOD: 9:47Rx

  8. Christina M permalink
    August 26, 2014

    SP: 65#
    WOD: 11:45 subbing .4miles on the bike for the run

  9. Nikki permalink
    August 26, 2014

    Shoulder press up to 75#-85%
    13:43 rx

  10. Terry permalink
    August 26, 2014

    Wod- 10:05 Rx
    SP-up to 60#

  11. khoung permalink
    August 27, 2014

    shoulder press @ 145#

    10:19 Rx

  12. TOMMY REILLY permalink
    August 27, 2014

    Strict Shoulder Press: worked up to 3 x 145lbs
    WOD: 8:40 Rx – should be able to shave 20-30 seconds off this next time.

  13. Vanny permalink
    August 28, 2014

    93

    12:26Rx

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