Comments on: Tuesday, August 28, 2012

By: Glenn C.

Glenn C. — Thu, 30 Aug 2012 12:45:15 +0000

8+8 Rx

Will C. — Thu, 30 Aug 2012 01:22:23 +0000

6 + 3 Rx

Elaine — Wed, 29 Aug 2012 14:38:38 +0000

Gymnastics work.

WOD: 5+4 – 53#.

Grip holds: 10#

Back squats.

khoung — Wed, 29 Aug 2012 09:06:28 +0000

6+12 Rx

Laura F. — Wed, 29 Aug 2012 02:56:12 +0000

Gymnastics Work

WOD: 5 rounds Rx

Grip Holds: EMOTM x 6 @ 10#

Chrissy F. — Wed, 29 Aug 2012 02:53:40 +0000

4@ 55#
Grip holds: 10#

Mike Myjak — Wed, 29 Aug 2012 02:44:01 +0000

7+2 Rx

Vanny — Wed, 29 Aug 2012 02:21:06 +0000

Gymnastics.

6+ 3Rx

Grip @ 15# for 45sec emotm 6 min

J.D. — Wed, 29 Aug 2012 01:18:57 +0000

Smolov Jr Bench 6×6 @ 190 d1w1
EMOTM 30 sec GHDs with 14lb MB 6 mins
Snatch work

Adam h — Wed, 29 Aug 2012 00:16:34 +0000

5+2Rx
EMOTM for 6 mins
30 sec GHDs