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Tuesday, August 28, 2018

2018 August 27
by bk


6-7 sets:
2 push press
2 push jerk
-work up to a moderate to moderately heavy set

then….

For time: (time cap, 18 minutes)
Airdyne, 1.5 mile
25 box jump overs (30in/24in)
Run 800m
25 box jump overs (30in/24in)
Airdyne, 1.5 mile

Core Development:
100 arch body rock (partition as needed)

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    August 28, 2018

    Press complex: 165#

    WOD: 17:51 Rx

  2. Luciana permalink
    August 28, 2018

    Presses: worked up to #85
    WOD: 17:56 Rx
    Core work

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