Comments on: Tuesday, August 7, 2012

By: Alex Baker

Alex Baker — Mon, 13 Aug 2012 21:11:31 +0000

125 thruster
11:30 Rx

Tracy — Wed, 08 Aug 2012 16:35:15 +0000

Thruster 1RPM 105#
9:21 85# 20 DU’s each set…closing the ratio on DU’s!

Jen — Wed, 08 Aug 2012 16:01:12 +0000

Thruster 1Rep Max #135
WOD: 11:03, #95, singles

Chrissy F. — Wed, 08 Aug 2012 15:35:03 +0000

1RM-85#
WOD-9:57
1 round with 75#, rest with 65#

Rick — Wed, 08 Aug 2012 13:17:49 +0000

1 RM Thruster 155#

WOD: 14:42…2 rounds at 145#, 4 rounds at 135#…Double Unders

Megan F — Wed, 08 Aug 2012 11:49:42 +0000

Hatch squat
Recon pushup

khoung — Wed, 08 Aug 2012 07:05:12 +0000

thruster, 205#

11:48 Rx

40 hip ext

Courtney B. — Wed, 08 Aug 2012 04:15:04 +0000

1RM @ 95#. Almost got 100# but had to do a lil dip at last sec

10:52 @ 65#, DUs at every other. Closest to Rx on DUs yet

Glenn C. — Wed, 08 Aug 2012 04:07:48 +0000

Thruster: 245#

WOD- 7:31rx

DAMN Shoulder ;(

Vanny — Wed, 08 Aug 2012 03:21:18 +0000

125# thruster PR by default

5:53Rx PR

40 HEs