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Tuesday, August 7, 2018

2018 August 6
by bk

AMRAP in 3:30:
Row (21/18) calories
18 lateral burpees over barbell
thrusters (75lb/55lb) in the remaining time

-rest 3:30, then…

AMRAP in 3:30:
Row (18/15) calories
15 lateral burpees over barbell
thrusters (105lb/75lb) in the remaining time

-rest 3:30, then…

AMRAP in 3:30:
Row (15/12) calories
12 lateral burpees over barbell
thrusters (135lb/95lb) in the remaining time

-rest 3:30, then…

AMRAP in 3:30:
Row (12/9) calories
9 lateral burpees over barbell
thrusters (165lb/115lb) in the remaining time

Core Development:
arch body rock, 3 sets of 20

Post total thrusters per AMRAP and total overall thrusters to comments

CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Justin F permalink
    August 7, 2018

    Rd1: 15 Rx
    Rd2: 12 Rx
    Rd3: 8 @ 125#
    Rd4: 6 @ 145#

  2. Luciana permalink
    August 7, 2018

    1: 5 @ #55
    2: 6 @ #60
    3: 7 @ #65
    4: 7 @ #75

  3. Justin P permalink
    August 8, 2018

    Rd1: 10Rx
    Rd2: 10 @ 95#
    Rd3: 6 @ 105#
    Rd4: 8 @ 105#

  4. Matt B permalink
    August 9, 2018

    1: 36 Rx
    2: 19 Rx
    3: 8 Rx
    4: 7 Rx

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