Tuesday, August 7, 2018
2018 August 6
AMRAP in 3:30:
Row (21/18) calories
18 lateral burpees over barbell
thrusters (75lb/55lb) in the remaining time
-rest 3:30, then…
AMRAP in 3:30:
Row (18/15) calories
15 lateral burpees over barbell
thrusters (105lb/75lb) in the remaining time
-rest 3:30, then…
AMRAP in 3:30:
Row (15/12) calories
12 lateral burpees over barbell
thrusters (135lb/95lb) in the remaining time
-rest 3:30, then…
AMRAP in 3:30:
Row (12/9) calories
9 lateral burpees over barbell
thrusters (165lb/115lb) in the remaining time
Core Development:
arch body rock, 3 sets of 20
Post total thrusters per AMRAP and total overall thrusters to comments
CrossFit Integrity, Charleston, SC
4 Responses
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Rd1: 15 Rx
Rd2: 12 Rx
Rd3: 8 @ 125#
Rd4: 6 @ 145#
1: 5 @ #55
2: 6 @ #60
3: 7 @ #65
4: 7 @ #75
Rd1: 10Rx
Rd2: 10 @ 95#
Rd3: 6 @ 105#
Rd4: 8 @ 105#
1: 36 Rx
2: 19 Rx
3: 8 Rx
4: 7 Rx