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Tuesday, August 8, 2017

2017 August 7
by bk

EMOM for 8 minutes: (using 60-75% of your front squat)
1 power clean
3 front squats
1 shoulder-to-overhead (recommend, push jerk and/or split jerk)
-may add weight as desired during rest period

then….

AMRAP in 8 minutes:
2-4-6-8-10-12-14-etc….
thrusters (115lb/80lb)
toes-to-bar

Core Development:
50 hollow body rock
50 arch body rock

Post loads and reps to comments

CrossFit Integrity, Charleston, SC

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7 Responses leave one →
  1. Robert permalink
    August 8, 2017

    EMOM: Just barely @ 135#

    AMRAP: Not enough @ 95#

    🙁

  2. Justin F permalink
    August 8, 2017

    EMOM: –> 165#

    WOD: 79 @ 95#

  3. Rueben permalink
    August 8, 2017

    EMOM- up to 135# for the last 4
    WOD: 66 @ 95#

  4. Shawan permalink
    August 8, 2017

    EMOM – Up to 130# (last two sets) = 60%

    AMRAP: 50 Rx

  5. Matt B permalink
    August 8, 2017

    EMOM: 145# (3) 165# (5)

    WOD: 86 Rx

  6. Blair permalink
    August 8, 2017

    EMOM: 135# for all
    AMRAP: 73 @ 95#

  7. Khoung permalink
    August 9, 2017

    185-185-185-195-195-205-205-225

    88 Rx

    Core work

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