Tuesday, December 1st
2009 November 30
Check out this Video of a discussion between a crossfitter and a person who spends hours on the eliptical machine.
“Candy”
5 rounds for time:
20 pullups
40 pushups
60 air squats
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Crossfit Integrity, Charleston, SC
25 Responses
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Effin hilarious!!!!!!!!!!!!!!! True Dat!
Just checked the site for the 3rd time tonight
No one ever does, but they ………..3-2-1 gooooooooo
CROSSFIT INTEGRITY CHARLESTON,SC
22:19 rx
Friggin hilarious!!!
37:38, 4 rnds, gb first rnd, gb&bb next three rnds.
Crossfit Integrity, Charleston SC
Candy, 7am: 19:35, ring rows instead of pull-ups.
Friday’s WOD, 7pm: 23:49, singles instead of du
CROSSFIT INTEGRITY CHARLESTON,SC
37:21 Rx… ouch
21:58-subbed rowing for pushups
CrossFit Integrity, Charleston, SC
49:17! KILLED ME!
VIDEO…HILARIOUS….I want my neighbors to think Im a ninja! 3-2-1 GO
Great job everyone, thanks for the push Blaire and Omar!
21:29 Rx. This one sucked…I threw up ALOT, and I can tell you this…it wasn’t Candy!
Great work everyone!
Crossfit Integrity, Charleston SC
29:45 gb for 3 rounds added bb on last 2 rounds
37:04, no bands on pullups! still working on those girly pushups though
26:06 Rx
Crossfit Integrity, Charleston SC
38:?? Brandie, I am with you on the push ups! Need to correct yesterday’s time…it was 10:54 not 7:54…I thought that was weird that I did it faster than most of the people that usually kill my time…sorry!
33:08 used blue bands and girly pushups. I started out with good intentions, but no dice.
We looked like we were simultaneously shitting and pissing ourselves on those kipping pullups!-from the video, which is pretty hilarious!
Great work by everyone today! Tough workout, but everyone did and outstanding job!
20:59 as Rx
Crossfit Integrity, Charleston, SC
49:05Rx.. I have a problem with pushups..
38:01 Rx
Crossfit Integrity, Charleston SC
38:?? Rx. That sucked! My shoulders are not happy!
38:01 Rx
Crossfit Integrity, Charleston SC
24:07 Rx
heh hilarious video…Great job to all! oh yeah i’m diggin’ the new timeclock! i guess we’ll be seeing some Tabata something else’s and FGB’s in the future…
Crossfit Integrity, Charleston SC
28:31 BB & GB…. for once in my life I can say I dont like CANDY!
38ish w/ BB
still sore from Randy last week…I would say that means my form sucks on snatches
need to work on airsquats
39:24 RX I think. That was not my favorite
Tara… pretty sure you were in the 37′s.. nice work
38:16 Rx Great WOD