Tuesday, December 22nd
2009 December 22
“DT”
5 rounds for time:
12 deadlift (155lb/105lb)
9 hang power clean (155lb/105lb)
6 push jerk (155lb/105lb)
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CF Kettlebell Certification
April 10/11 - 8:30 to 5:00 - 595.00/person
2010 CrossFit Games
CF Journal
29:12 @ 135lb
Legs are sore from MBC yesterday. Still not feeling 100%, but improving. Thank you Alana for your help on my form!
Crossfit Integrity, Charleston SC
15:54 115#
15:48 @135 ugh. I am carbo loading with beer. Hey it’s in my zone plan..
12:58Rx
9:46@75# – form/back issues trump weight.
13:33 @ 135lbs
CrossFit Integrity, Charleston, SC
17:36 @ 95lbs
First time I wanted to cry during a WOD – was pissed.
CrossFit Integrity, Charleston SC
11:32 @ 53#
This workout crushed me.
2 rounds at 155#. Finished the last 3 at 135#. 19:12. Ugh.
Next time.
19:29 135lb
12:59 135lbs. Good job Chris and Collin with the RX!
God I hate this WOD but love the feeling of accomplishment after I complete it! It beats the hell out of looking at my dumb ass in the mirror doing dumb bell curls and feeling the burn!
CrossFit Integrity, Charleston SC
14:25 @ 135#
Great job to all on this challenging WOD… nice work to all the PR’s and RX’s… My guess is there will be double the RX’s next time we do this one.. Many of you are very close.
8:15 Rx (PR)
CrossFit Integrity, Charleston SC
10:51 Rx (PR)
This is a very tough workout. Great job everyone!
Crossit Integrity, Charleston SC
I want to thank everyone for being supportive and friendly. That is a standard of excellence you will not find anywhere else.
13:05 Rx