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Tuesday, December 22nd

2009 December 22
by bk

hs

“DT”

5 rounds for time:
12 deadlift (155lb/105lb)
9 hang power clean (155lb/105lb)
6 push jerk (155lb/105lb)

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Crossfit Integrity, Charleston, SC
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16 Responses leave one →
  1. Derrick permalink
    December 22, 2009

    29:12 @ 135lb
    Legs are sore from MBC yesterday. Still not feeling 100%, but improving. Thank you Alana for your help on my form!

    Crossfit Integrity, Charleston SC

  2. Melvin permalink
    December 22, 2009

    15:54 115#

  3. Colin T. permalink
    December 22, 2009

    15:48 @135 ugh. I am carbo loading with beer. Hey it’s in my zone plan..

  4. December 22, 2009

    12:58Rx

  5. December 22, 2009

    9:46@75# – form/back issues trump weight.

  6. Justin S. permalink
    December 22, 2009

    13:33 @ 135lbs
    CrossFit Integrity, Charleston, SC

  7. December 22, 2009

    17:36 @ 95lbs
    First time I wanted to cry during a WOD – was pissed.
    CrossFit Integrity, Charleston SC

  8. Rene' permalink
    December 22, 2009

    11:32 @ 53#

  9. Scott M permalink
    December 22, 2009

    This workout crushed me.

    2 rounds at 155#. Finished the last 3 at 135#. 19:12. Ugh.

    Next time.

  10. December 22, 2009

    19:29 135lb

  11. Jeff permalink
    December 22, 2009

    12:59 135lbs. Good job Chris and Collin with the RX!

    God I hate this WOD but love the feeling of accomplishment after I complete it! It beats the hell out of looking at my dumb ass in the mirror doing dumb bell curls and feeling the burn!

    CrossFit Integrity, Charleston SC

  12. Khoung permalink
    December 22, 2009

    14:25 @ 135#

  13. Brian K permalink*
    December 22, 2009

    Great job to all on this challenging WOD… nice work to all the PR’s and RX’s… My guess is there will be double the RX’s next time we do this one.. Many of you are very close.

    8:15 Rx (PR)

    CrossFit Integrity, Charleston SC

  14. Chris permalink
    December 22, 2009

    10:51 Rx (PR)

    This is a very tough workout. Great job everyone!

    Crossit Integrity, Charleston SC

  15. Spoon permalink
    December 23, 2009

    I want to thank everyone for being supportive and friendly. That is a standard of excellence you will not find anywhere else.

  16. Ryan permalink
    December 23, 2009

    13:05 Rx

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