Comments on: Tuesday, December 22nd http://www.crossfitintegrity.com/tuesday-december-22nd/ "Integrity Defines Strength" Thu, 09 Sep 2010 20:14:37 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Ryan http://www.crossfitintegrity.com/tuesday-december-22nd/comment-page-1/#comment-2107 Ryan Wed, 23 Dec 2009 16:30:51 +0000 http://www.crossfitintegrity.com/?p=923#comment-2107 13:05 Rx 13:05 Rx

]]> By: Spoon http://www.crossfitintegrity.com/tuesday-december-22nd/comment-page-1/#comment-2103 Spoon Wed, 23 Dec 2009 06:49:30 +0000 http://www.crossfitintegrity.com/?p=923#comment-2103 I want to thank everyone for being supportive and friendly. That is a standard of excellence you will not find anywhere else. I want to thank everyone for being supportive and friendly. That is a standard of excellence you will not find anywhere else.

]]> By: Chris http://www.crossfitintegrity.com/tuesday-december-22nd/comment-page-1/#comment-2101 Chris Wed, 23 Dec 2009 03:47:10 +0000 http://www.crossfitintegrity.com/?p=923#comment-2101 10:51 Rx (PR) This is a very tough workout. Great job everyone! Crossit Integrity, Charleston SC 10:51 Rx (PR)

This is a very tough workout. Great job everyone!

Crossit Integrity, Charleston SC

]]> By: Brian K http://www.crossfitintegrity.com/tuesday-december-22nd/comment-page-1/#comment-2100 Brian K Wed, 23 Dec 2009 03:36:35 +0000 http://www.crossfitintegrity.com/?p=923#comment-2100 Great job to all on this challenging WOD... nice work to all the PR's and RX's... My guess is there will be double the RX's next time we do this one.. Many of you are very close. 8:15 Rx (PR) CrossFit Integrity, Charleston SC Great job to all on this challenging WOD… nice work to all the PR’s and RX’s… My guess is there will be double the RX’s next time we do this one.. Many of you are very close.

8:15 Rx (PR)

CrossFit Integrity, Charleston SC

]]> By: Khoung http://www.crossfitintegrity.com/tuesday-december-22nd/comment-page-1/#comment-2099 Khoung Wed, 23 Dec 2009 03:20:34 +0000 http://www.crossfitintegrity.com/?p=923#comment-2099 14:25 @ 135# 14:25 @ 135#

]]> By: Jeff http://www.crossfitintegrity.com/tuesday-december-22nd/comment-page-1/#comment-2098 Jeff Wed, 23 Dec 2009 02:48:12 +0000 http://www.crossfitintegrity.com/?p=923#comment-2098 12:59 135lbs. Good job Chris and Collin with the RX! God I hate this WOD but love the feeling of accomplishment after I complete it! It beats the hell out of looking at my dumb ass in the mirror doing dumb bell curls and feeling the burn! CrossFit Integrity, Charleston SC 12:59 135lbs. Good job Chris and Collin with the RX!

God I hate this WOD but love the feeling of accomplishment after I complete it! It beats the hell out of looking at my dumb ass in the mirror doing dumb bell curls and feeling the burn!

CrossFit Integrity, Charleston SC

]]> By: Kevin P http://www.crossfitintegrity.com/tuesday-december-22nd/comment-page-1/#comment-2097 Kevin P Wed, 23 Dec 2009 01:48:09 +0000 http://www.crossfitintegrity.com/?p=923#comment-2097 19:29 135lb 19:29 135lb

]]> By: Scott M http://www.crossfitintegrity.com/tuesday-december-22nd/comment-page-1/#comment-2096 Scott M Wed, 23 Dec 2009 01:40:34 +0000 http://www.crossfitintegrity.com/?p=923#comment-2096 This workout crushed me. 2 rounds at 155#. Finished the last 3 at 135#. 19:12. Ugh. Next time. This workout crushed me.

2 rounds at 155#. Finished the last 3 at 135#. 19:12. Ugh.

Next time.

]]> By: Rene' http://www.crossfitintegrity.com/tuesday-december-22nd/comment-page-1/#comment-2095 Rene' Wed, 23 Dec 2009 01:25:08 +0000 http://www.crossfitintegrity.com/?p=923#comment-2095 11:32 @ 53# 11:32 @ 53#

]]> By: Evaline Delson http://www.crossfitintegrity.com/tuesday-december-22nd/comment-page-1/#comment-2094 Evaline Delson Wed, 23 Dec 2009 01:23:15 +0000 http://www.crossfitintegrity.com/?p=923#comment-2094 17:36 @ 95lbs First time I wanted to cry during a WOD - was pissed. CrossFit Integrity, Charleston SC 17:36 @ 95lbs
First time I wanted to cry during a WOD – was pissed.
CrossFit Integrity, Charleston SC

]]>