Tuesday, December 29th
2009 December 28
3 rounds for time:
800m run
rest 3 minutes between rounds
then… core development:
25 floor wipers (135lb/95lb)
25 hip extensions (see video)
25 abmat situps
The top 5 run times will make the WOD board. Post run times to comments
Crossfit Integrity, Charleston, SC
12 Responses
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4:02,4:19,4:04
July 1,2009-4:08/3:49/3:40
Today- 3:18/3:36/3:14
CrossFit Integrity, Charleston, SC
3:10, 3:46, 4:08 Rx then did core development. I’ve improved on the floor wipers.
Crossfit Integrity, Charleston SC
2:29, 2:52, 2:52
I think my lungs are bleeding!
Then did Bench Press 1 – 10 – 1 – 20 – 1 – 30
245 – 195 – 245 – 135 – 235 – 105
CrossFit Integrity, Charleston SC
3:43, 3:51, 3:55
2:55, 3:32, 3:31
CrossFit Integrity, Charleston SC
My times don’t count since I ran a different path early this morning. Worked on Core, double unders and muscle ups tonight!
Crossfit Integrity, Charleston, SC
3:38, 3:57, 4:02
2:42 – 2:54 – 2:55
all i gotta say…is that i’m glad it wasn’t for 5 rounds! Great job everyone!
CrossFit Integrity, Charleston SC
Great job everyone!! way to go all out on the runs..
very nice progress since july Justin S!
2:32, 3:20, 3:24 as Rx
Crossfit Integrity, Charleston, SC
3:14, 3:34, 3:36
I was with Alana. My times don’t count either since I ran a different path early this morning. Worked on core & doubleunders.
Crossfit Integrity, Charleston, SC