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Tuesday, February 13, 2018

2018 February 12
by bk

Shoulder Press, 5-5-5-5-5 reps
Push Press, 3-3-3-3-3 reps

then….

For time: (time cap, 16 minutes)
21-18-15-12-9-6-3
deadlift (155lb/105lb)
lateral burpee over barbell

Core Development:
side plank rotations, 3 sets of 12 (each side)
v-ups, 3 sets of 10

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Justin F permalink
    February 13, 2018

    SP: 95#
    PP: 155#

    WOD: 12:58 Rx

  2. Casey G permalink
    February 13, 2018

    Birthday Rx+
    34-18-15-12-9-6-3
    20:07

  3. Rueben permalink
    February 13, 2018

    SP: 95#
    PP: 115# (light/rapid fire)
    WOD: 14:58 @ 135#

  4. Justin P permalink
    February 13, 2018

    SP: 115#
    PP: 135#
    WOD: 14:00 MOD @ 115#

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