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Tuesday, February 16, 2010

2010 February 15
by bk

Deadlift, 3-3-3-3-3 reps

then….

21-15-9
deadlift (using 60% of today’s 3-rep max)
pullups (chest-to-bar)

Post loads and time to comments

CrossFit Integrity, Charleston, SC
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23 Responses leave one →
  1. Derrick permalink
    February 16, 2010

    Is this stud Kevin? I hope you and Missy have a fantastic time! Brian, are we guessing his location for a prize?

    CrossFit Integrity, Charleston SC

  2. Justin S. permalink
    February 16, 2010

    225-245-265-285-300PR
    8:52 RX (using 185lbs)

    CrossFit Integrity, Charleston, SC

  3. Chris permalink
    February 16, 2010

    7 Rounds
    7 Power Snatches @ 95lbs
    7 box jumps 30″
    5:57 RX

    Todays Workout

    315 – 365 – 385 – 415 – 435×1

    5:27 RX @ 250lbs

    Tabata
    GHD situps
    20 sec Handstand Holds

    Crossfit Integrity, Charleston, SC

  4. Dave permalink
    February 16, 2010

    225-265-275-285-300; 8:33

    Can’t wait to be back in a real Crossfit gym and not a globogym!

  5. Amanda Stanoszek permalink
    February 16, 2010

    I was gonna ask the same thing about the location of pic Derrick! 🙂

    My shoulder is dunzo…..wont be doing much of anything anytime soon 🙁

  6. Ryan M permalink
    February 16, 2010

    315-365-385-400Fx1-390Fx1

    60% = 235
    Time 6:38 Rx

    Crossfit Integrity, Charleston, SC

  7. February 16, 2010

    225-265-295-315-335f(1)
    205-20:00 only chin to bar

  8. February 16, 2010

    135-155-170-190-200

    3:48 120# ringrows instead of pullups

  9. Vanny permalink
    February 16, 2010

    185-205-215-220-225

    6:40. 135# bb

  10. Brandie permalink
    February 16, 2010

    95-105-115-125–then decided to go big and completed 3 reps of 160!

    I think my time was 10:19 using 95# and kipping pull-ups–couldn’t quite get all of the pull ups chest to bar!

  11. Sara Boynton permalink
    February 16, 2010

    95-115-135-145-155 PR

    10:24 95#

    Crossfit Integrity, Charleston, SC

  12. Derrick permalink
    February 16, 2010

    225,275,295,300(3rep PR!), 305F
    10:33 Rx 60% of 300=180..Anthony scaled me up to 185
    Couldn’t find my leather gloves for the the WOD (go ahead Brian and call me a sissy). Grip fatigue/bleeding hands slowed me down.
    then…
    2 rounds untimed of 15 GHD situps, 30 abmat

    CrossFit Integrity, Charleston SC

  13. Lainie permalink
    February 16, 2010

    95-145-165-175-185

    8:20. 110# bb

  14. Samantha permalink
    February 16, 2010

    Deadlifts 155-175-195-215-225pr

    21-15-9
    135#dl-used blueband to get chest to bar
    11 ish on time

    then 7 rounds 7 power snatches 65# and 7 box jumps 30″
    11:09 rx

  15. Cindy B permalink
    February 16, 2010

    95-115-135-155-165 PR

    95 lbs/kipping pull ups 10:42

    CrossFit Integrity, Charleston SC

  16. Bradley Cohen permalink
    February 16, 2010

    275-295-295-225-225

    8:50 @ 155

    Joined the Muscle-Up Club!

  17. Brian K permalink*
    February 16, 2010

    Great work today by all! Congrats on all the 3RM PR’s.. Way to push yourselves to the limit and make sure you keep failing during these strength WODs..

    315-405-455-485-500

    5:59 Rx, at 300lbs

    beforehand….
    7 Rounds
    7 Power Snatches @ 95lbs
    7 box jumps 30″
    5:02 Rx

    CrossFit Integrity, Charleston, SC

  18. Scott M. permalink
    February 16, 2010

    225-265-295-315-335

    205#: 7:15 Rx

  19. Brian K permalink*
    February 16, 2010

    Congrats on joining the MU club Brad! Great job on putting the extra work and practice into those muscle-ups… Now to get more people to follow your footsteps into the MU Club!!

    CrossFit Integrity, Charleston, SC

  20. February 16, 2010

    165-185-190-200
    8:39 – 120# bb

    Then strict push-ups to failure, in my case that is only 7. That is 7 better than 6 weeks ago!

  21. Khoung permalink
    February 17, 2010

    275-295-315-335-365F

    10:20 at 205#

    Crossfit Integrity, Charleston, SC

  22. anthony permalink
    February 17, 2010

    225-275-315-335-350 (PR)

    6:?? @ 225 lbs.

    man…that CrossFit stuff really works =P…I remember when my 1 Rep Max was 350! i’ll be satisfied the day i touch the 400 lb. mark! awesome job everyone!

    Crossfit Integrity, Charleston, SC

  23. Colin T. permalink
    February 17, 2010

    295-315-345-355-365(F)x1

    then 9:15 @ 215lbs. chin to bar

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