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Tuesday, February 17, 2015

2015 February 17
by bk

44

Row 3 minutes (max calories)
-rest 5 minutes
Row 3 minutes (max calories)

then….

AMRAP in 11 minutes:
5 chest-to-bar pullups
10 pushups (deficit or ring)
15 abmat situps

Post calories per set and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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19 Responses leave one →
  1. Rueben permalink
    February 17, 2015

    Row 48/38 – Epic failure on the second row.
    NTS: Get . . . ass . . . in . . . gear.
    AMRAP: 6 +26 (PU’s)

  2. Justin F permalink
    February 17, 2015

    Row: 63/61

    Wod: 6 + 27 (ring push-up, reg pull-up)

  3. Luciana permalink
    February 17, 2015

    ROW: 40, 42
    WOD: 5 + 7 (did regular pullups)

  4. Mike K permalink
    February 17, 2015

    At work, no row machine

    40 resistance rows @ 30#, 40 air squats ; 40 res. rows @ 40#, 40 air squats

    WOD: 8 rounds

  5. Blair permalink
    February 17, 2015

    Row: 64-57
    WOD: 6+9 Rx (15# plates)

  6. Pete permalink
    February 17, 2015

    Row: 64/59

    WOD: 6 + 13

  7. beamrock permalink
    February 17, 2015

    Row: 66/60
    Wod: 9+11 45# black plate deficit

  8. Jen Marie permalink
    February 17, 2015

    60/54
    7+22, deficit blue 45s

  9. Khoung permalink
    February 17, 2015

    Calories: 72/67 = 139

    8+11 Rx plus blue 45s push-up deficit

  10. Glenn C. permalink
    February 17, 2015

    62/66
    9+5 rx 3″ deficit

  11. Lauren S. permalink
    February 17, 2015

    Row: 63/56
    8 + 11 Rx with 2″ deficit

  12. Elaine permalink
    February 17, 2015

    Row 43/43
    WOD 6 Rx

  13. Elaine permalink
    February 17, 2015

    Well, regular pushups, no deficit. 🙂

  14. Marty permalink
    February 17, 2015

    Row: 54/53
    WOD: 4+21 PU 3″ Deficit

  15. Brittany W permalink
    February 17, 2015

    Row: 46/43
    AMRAP: 5+7
    (Ring rows)

  16. katie permalink
    February 17, 2015

    63/44
    6+20rx blue plate def

  17. Marco permalink
    February 18, 2015

    Row: 60/47

    WOD: 8+27 3″ deficit PU

  18. Mike Mac permalink
    February 18, 2015

    Row: 71/70

    WOD: 7 + 5 Rx (10# plates for deficit push ups)

  19. Vanny permalink
    February 19, 2015

    row: 48/49

    7+12

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