Comments on: Tuesday, February 2, 2010

By: Evaline Delson

Evaline Delson — Thu, 04 Feb 2010 02:04:32 +0000

13:40 100 ring pushups+200 abmat

anthony — Wed, 03 Feb 2010 22:21:46 +0000

sorry…”end up being worst”

anthony — Wed, 03 Feb 2010 22:20:54 +0000

13:35 Rx with 100 GHD Situps and 100 Ab Mat Situps

Good Job to everyone! Yo Brian…how the heck did those Ab Mat Situps end be worst than the GHD’s?!

Crossfit Integrity, Charleston, SC

Ryan M — Wed, 03 Feb 2010 15:57:29 +0000

19:11Rx

Now it’s time to Rest for the weekend!

Alex P — Wed, 03 Feb 2010 13:38:36 +0000

24:16 – GB/knee ring push-ups

What a difficult workout! Push-ups and pull-ups are the most frustrating upper body moves for me.

Went home and ran for 30 mins. Maybe if I lose 20lbs I will be able to do the pull-ups

Nicky — Wed, 03 Feb 2010 12:03:51 +0000

17:35 bb/kpu started with 10 normal push ups and the unrealistic expectation to do all of them that way if I just broke it down in small sets- Ha.

Sick of not really doing pull-ups, will work on that the this month. Lets see what happens in March.

alana — Wed, 03 Feb 2010 11:41:02 +0000

22:23. Did 5 strict then went to BB. Ring pushups on my knees after 1st round. After 3 weeks off I am feeling the pain!!

Derrick — Wed, 03 Feb 2010 09:10:00 +0000

I ate like a kid in a candy store last night so I made myself do an extra WOD
Globo Gym WOD at 11a.m.
10,9,8,7,6,5,4,3,2,1

cleans @ 135lbs
pullups
pushups

21:42 Rx
then…

22:38 Rx on today’s WOD

Brad C. — Wed, 03 Feb 2010 04:54:03 +0000

26:27 Rx.

Justin White — Wed, 03 Feb 2010 04:50:40 +0000

17:43 rx
It’s time to get serious!!