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Tuesday, February 20, 2018

2018 February 19
by bk

Warmup Primer

AMRAP 5 minutes:
10 toe touch + jumping jacks
5 pushups
10 air squats
5 beat swings

then….

Alternating EMOM in 8 minutes:
odd: handstand hold, 20-40 seconds
even: deadhang (pullup bar), 20-40 seconds

then….

5 sets of:
Airdyne, 1:15 (max calories)
-rest 45 seconds
double-unders, 45 seconds (max reps)
-rest 1:15

Post calories and reps per round

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Luciana permalink
    February 20, 2018

    EMOM: Did 30 seconds each round of handstand holds and dead hangs
    WOD: 120, 113,116, 116, 128 modified (SU’s)

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