Tuesday, February 22, 2011
New schedule will be posted tomorrow! Also, Head-To-Head Thursday… Amy (1000 airsquats) vs. Eddie (500 burpees). Action will take place at 5:30 on Thursday during Open Gym. Good luck to both athletes!
6 rounds for time:
5 front squats (185lb/125lb)…. scale as needed
40 hip extensions
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