Comments on: Tuesday, February 23, 2010

By: Cari Smith

Cari Smith — Thu, 25 Feb 2010 14:33:00 +0000

1330 Rx, then 95-145-165F

Alex P — Wed, 24 Feb 2010 12:14:03 +0000

Probably the only person to not finish the run. My achilles tendon was acting up again.

65-85-105 back squats

worked on kipping pull-ups. Maybe I will have them soon!

anthony — Wed, 24 Feb 2010 12:02:42 +0000

11:57 Rx

185-205-255lbs.

3 Sets of Bench Press with five 10 second negative Push Ups after each set.

This was a fun WOD to come back to…heh It’s crazy how ‘weak’ you can feel after just taking a ‘week’ off…Great Job to everyone!

CrossFit Integrity Charleston, SC

Evaline — Wed, 24 Feb 2010 11:27:02 +0000

uhmmm OK 15:02 Rx

Lynn — Wed, 24 Feb 2010 05:29:46 +0000

14:15 Rx, 95-115-145

Bradley Cohen — Wed, 24 Feb 2010 04:27:29 +0000

Gotchya, wanted to make sure walking part of it wasn’t what that meant, cause yeah, I had to do that. Who’s up for doing the bridge run backwards?

Kevin L — Wed, 24 Feb 2010 04:11:58 +0000

1-1-1 reps of Press

135-145f-140

Then did “Nate”
AMRAP 20 mins of
2 muscle ups
4 Handstand pushups
8 KBS 70lbs

11+2 mu’s RX

Then did Griff, 13:20 something I think.. That wod sucked!!

CrossFit Integrity Charleston, SC

Cari A — Wed, 24 Feb 2010 04:11:25 +0000

not very happy w/ a time of 18:04 on the run…definitley could’ve picked it up a bit and will next time.

the backwards run was surprising…and not as challenging as I thought it would be.

95-115-135

Lainie — Wed, 24 Feb 2010 03:39:19 +0000

19:20 Rx

85-95-115

Khoung — Wed, 24 Feb 2010 03:10:20 +0000

15:08 as Rx

225-275-300

CrossFit Integrity, Charleston, SC