Tuesday, February 25, 2014
WOD 14.1 of the 2014 CrossFit Games Open will be released this Thursday! We will be viewing the first workout announcement at the gym on Thursday at 8:00pm! All are invited.
Registration Page is live for you to register! Our CrossFit Integrity Team has been created. The more participation, the better! This will be fun!
Reason To Enter The Open, by CrossFit Lisbeth
1. Community – this is for everyone
2. We as a gym will be doing this together
3. Register yourself as an individual – $20
4. Choose “CrossFit Integrity” as your affiliate
5. Join the “CrossFit Integrity” Team
6. Do this ASAP and tell others!
7. For more information, check out the rulebook
For 17 minutes:
As many reps as possible in the remaining time:
75 abmat situps
Post total reps to comments
CrossFit Integrity, Charleston, SC