Tuesday, February 9, 2010
2010 February 9
Click HERE for final results of the Garage Games. Congrats to all competitors!
Squat Clean, 3-3-3 reps
then…. For time:
50 pushups
5 squat clean (135lb/95lb)
40 pushups
10 squat clean (135lb/95lb)
30 pushups
15 squat clean (135lb/95lb)
20 pushups
20 squat clean (135lb/95lb)
10 pushups
Post loads and time to comments
CrossFit Integrity, Charleston, SC
17 Responses
leave one →
53-63-73
16:36/53# last 30 pushups I did on my toes…I should have done them all that way, and Coach Alana told me to at the beginning, but I didn’t. I shall not let her down again!
165-185-215
17.30ish-rx…that was really hard
135-155-175F(2 reps failed on 3rd)
21:05 RX
CrossFit Integrity, Charleston, SC
145, 185F, 165
24:05 Rx.
65-75-85-95
16:23. 75# kpu
135-155(fail)-145
22:32 at 95# Definitely felt the lungs on that one and probably not the best after the 50 pull ups/ 100 push ups/ 200 abmat sit ups. Oh well, next time.
53-73-83
19:57 65lbs
CrossFit Integrity, Charleston SC
65-75-85
19:55 Rx
Crossfit Integrity, Charleston SC
155-175-205
15:26 rx
135, 160, 175 Rx PR by default first time doing this. I’ve done hang squat cleans before for a strength WOD but not squat cleans.
27:01 Rx…Great job 5pm class. I couldn’t have done it with out you guys. Thanks 6pm class for cheering us on! There isn’t a better bunch of people I’d rather work out with!
CrossFit Integrity, Charleston SC
I second that D-rock… Way to fight through this WOD everyone!!
185-205-225
13:28 as Rx
CrossFit Integrity, Charleston, SC
58-63-68
20:59
CrossFit Integrity, Charleston, SC
Ooopppssss
65-85-95M
65-85-95
26:? 70#, kpu
65-75-85
19:59 w/ 65#
65-85-95
25:25 w/ 65lbs kpu
Wo I am so sore! Thanks Evaline and Cindy for keeping me going!!
Derrick, ditto bro! Nice job today. My legs are wrecked.