Tuesday, January 15, 2013
2013 January 14
Push Press, 10 sets of 3, using 65-75% of your 1-rep max
-each sets starts on the minute
then….
AMRAP in 18 minutes:
7 shoulder-to-overhead (155lb/105lb)
15 toes-to-bar
35 double-unders
Post loads and rounds/reps to comments
CrossFit Integrity, Charleston, SC
22 Responses
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65lbs/6 sets (60lbs, 1 set of knees to arms then abmat, singles)
PP – 4 @ 95#, 2 @ 105#, 2 @ 115#, 2 @ 125#
WOD: 5 + 3 . . . 95# (should have done more – all PP and unbroken), T2B, singles.
FY – Phillips Shoes in Windemere carries a brown leather version of the New Balance Minimus Trail shoe. It’s a great casual shoe for the weekend – and it’s on sale.
85# EMOTM
6+3 @75# singles
75# EMOTM
4 @ 75/singles (pulled something in my neck on rd 1 of S2O and it slowed me down)
TOUGH!!!! Eff me on those t2b!!!
10 x 3 push press EMOTM at 185(5) & 195(5)
WOD: 7 + 15 Rx
Backsquat Program – Week 1
65# EMOTM
WOD: 5 + 7; 65 lbs, Knees to chest, singles
Great 4p!
Push press @ 85
WOD: 5 + 44 Rx
EMOTM: 75#
WOD: 4+17 singles, knee ups, 75# then 65#.
PP 115#
WOD 5+14 115# t2b DU’s
PP 165#
WOD 4+7 rx
PP: 65#
WOD: 4 + 25. 75# x 2 rounds, 65# x 2 rounds. T2B, every other DU.
Push Press- 205(4)-185(6)
WOD- 8 Rx
PP 105
5+17Rx
Great work by all today!
PP at 170lb
WOD, 8 + 9 Rx
CrossFit Integrity, Charleston, SC
4 + 23 rx
Push press 65lbs
WOD 5+27 @85lbs
Skill Development: Push Press 3 reps EMOTM @ 115# Anxious to go heavier next time
WOD: Scaled 6+18 @ 95# (Knees to Chest, Singles)
*First time getting my knees to my chest, next it will be knees to elbows and then toes to bar
Had a blast meeting new people today and putting in work!!!
6+14rx
Emothm:95
PP 145
WOD 4 + 2 1 set 145# w /DU’s 3 sets 135# w singles
hurt my right shoulder….
PP: 75
WOD: 5 + 11 @ 70lbs w/ toe ups (became knee ups toward end) & singles
PP: 55#
WOD: 5+2 at 55#
Tabata