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Tuesday, January 16, 2018

2018 January 15
by bk

ring support hold (top), 3 sets of 10-20 seconds
ring support hold (bottom), 3 sets of 10-20 seconds

AMRAP in 18 minutes:
1-2-3-4-5-6-7-etc….
deadlift (225lb/155lb)
bar facing burpees
toes-to-bar

Core Development:
3 sets:
10 side plank rotations
side plank hold, 30 seconds
-each side

Post total reps to comments

CrossFit Integrity, Charleston, SC

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5 Responses leave one →
  1. Rueben permalink
    January 16, 2018

    9 + 24 – 185#DL – 159 reps

  2. Justin F permalink
    January 16, 2018

    At home gym:

    10+19 @185# and abmat sit-ups.

  3. Blair permalink
    January 16, 2018

    8+22 @ 185#, 130 total reps

  4. Justin P permalink
    January 16, 2018

    9 + 10 @ 95#DL, 145 Total Reps

  5. Matt B permalink
    January 16, 2018

    233 Rx

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