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Tuesday, January 23, 2018

2018 January 22
by bk

CrossFit Games Open WOD 14.4

AMRAP in 14 minutes:
Row 60 calories
50 toes-t0-bar
40 wallball (20lb/14lb)
30 power clean (135lb/95lb)
20 muscle-ups (sub 20 pushups + 20 chest-to-bar pullup/pullups/ring rows)

Compare to 2/13/17
Compare to 2/22/16
Compare to 2/23/15
Compare to 3/24/14
Compare to 3/21/14

Core Development:
4 sets:
15 arch body rock
arch body hold, 20 seconds

Post total reps to comments

CrossFit Integrity, Charleston, SC

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5 Responses leave one →
  1. Justin F permalink
    January 23, 2018

    167 Rx

  2. Rueben permalink
    January 23, 2018

    Modified AMRAP – 2 rnds + 31
    12 cals row
    10 T2B
    8 WB
    6 PC
    2 MU

  3. Luciana permalink
    January 23, 2018

    156 Rx (1 rep PR!)
    Core work

  4. Matt B permalink
    January 23, 2018

    212 (ctb & pu)

  5. Justin P permalink
    January 23, 2018

    170 – MOD

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