Tuesday, January 3, 2012
AMRAP in 20 minutes:
4 handstand pushups
8 kettlebell swings (70lb/53lb)
Sub 2 chest-to-bar pullups and 4 ring dips for each muscle-up
Compare to 7/30/10
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In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.