Tuesday, July 16, 2019

2019 July 15

by bk

Behind The Neck Shoulder Press, 3 sets of 12

then…

Push Press, 4 sets of 5

then…

3 sets:
12 skull crushers
24 alternating dumbbell hammer curl

then….

1 round of the following AMRAP:
Bike, max calories in 3 minutes
-rest 1 minute, then…
burpee box jump over, max reps in 3 minutes
-rest 1 minute, then…
Row, max calories in 3 minutes
-rest 1 minute, then…
burpee box jump over, max reps in 3 minutes

-face box on the burpee box jump over

Core Development:
3 sets:
25 arch body rock
standing kettlebell side oblique crunches (each side)

CrossFit Integrity, Charleston, SC

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