Tuesday, July 3, 2012
2012 July 2
Wednesday, July 4th Schedule of Classes:
10:00am – Group Class
3:00pm – Group Class
4:30pm – Olympic Lifting
15 sets of:
3 push press, using 70-80% of your 1-rep max
6-10 pushups (stay within the target range throughout all sets)
-the bar starts from the ground
-each set starts on the minute
Compare to 5/4/12
Core Development:
8 minute alternating tabata:
-bicycle, with elbow to opposite knee
-abmat situps
Post loads + total pushups to comments
CrossFit Integrity, Charleston, SC
24 Responses
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PP: 105# (1RM – 135#) . . . 92 +/- PU
PP: 155(7), 135(8) – 90 PUs
95# – 44 PUs took the middle 7-8 rounds off from the pushups to focus on not vomiting everywhere
PP 135(15), PU 107
WOD with 135# 108 pushups
Tabata.
WOD: 135#, 140 push ups Rx
Push press 15 sets of 3 reps @165#…. Last 3 sets fail on 3rd rep each time due to double knee bend
104 pushups
Push Press: 115 x 15
Push ups: 106
145lbs
102
65#, 118
5 min of DUs, 5 min of inverted hang rings
80 GHDs, 80 HEs
DU/Kipping PU work before the WOD
45#, 102
8 min tabata
Thanks for a great 4p, BK!
#135
150
PP @ 155# w/ 115 pushups
PP @ 95 lbs
125 pushups
tabata
95# PP w/ 108 pushups Rx
Thank you for the 9am class, Jen!
45# PP w/ 96 push-ups
15 sets @ 80lb. PP/90 Pushups
Killer Tabata Abs!
Push Presses at 155#
140 Pushups
Tabata
95#/128 pushups
Tabata
PP 155(9)/135(6)
130 pushups
#53 and 90. Super fun tabata!
PP 145(5)/135(10)
93 pushups
95#
95 Pushups
Tabata
75#, dropped to 65#. 94 pushups. Tabata.