Comments on: Tuesday, July 24, 2012

By: Vanny

Vanny — Wed, 25 Jul 2012 15:45:16 +0000

5:10Rx

25 V-ups

Mike Myjak — Wed, 25 Jul 2012 12:44:02 +0000

185(6)-205-225-225-245
WOD: 12:xx Rx – So many no reps…
post wod: 35 timed wall balls @12 ft.. 3:10

Catherine — Wed, 25 Jul 2012 10:08:13 +0000

Bs: 85-85-85-05-95-105
WOD: 8:52ish 10lb 10ft target then 8ft target
V- ups

Laura F. — Wed, 25 Jul 2012 04:17:00 +0000

BS: 145 x 6 sets

WOD: 8:43/10lb ball

25 v-ups (thanks for keeping count Pat!)

Pat Y. — Wed, 25 Jul 2012 02:36:13 +0000

20 V-ups not Rx

WOD
6:49 Rx

5 V-ups Rx

Adam h — Wed, 25 Jul 2012 02:03:33 +0000

Hatch
Recon Ron

Brent M — Wed, 25 Jul 2012 01:55:51 +0000

6:56 20# @ 10′

Lindsay — Wed, 25 Jul 2012 01:08:20 +0000

5:26 Rx

Rueben — Wed, 25 Jul 2012 00:45:39 +0000

Beach Run . . . HSPU & Box Jumps – just did a bunch of them, not sure how many.

Elaine — Wed, 25 Jul 2012 00:12:26 +0000

95, 95, 100, 100, 110, 110
7:50 10# ball, 10ft target
30 V-ups, 30 4 count flutter kicks.