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Tuesday, July 30, 2019

2019 July 29
by bk

Deadlift, 9-6-3-3-3-6-9 reps

then…

AMRAP in 16 minutes:
Bike 20 calories
30 wallball (20/14)
20 hang clean (135/95)
30 lateral burpee over barbell

Core Development:
3 sets:
20 sloooowww bicycle (10 each side), pause 2 seconds elbow to knee
30 heel clicks

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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