ATTENTION – Integrity’s Revenge Update:
Registration is now OPEN! The event will fill up quick! Get registered!
Reminder of the meeting TODAY at 5:45pm at the gym for anyone who wants to listen in on the details about Integrity’s Revenge. The meeting will be appx 20 minutes long. We will be discussing details about our Integrity’s Revenge event that will be held at The Maritime Center on October 6-7. Topics of discussion will be competing, judging, and volunteering. This meeting is for anyone! Also, “LIKE” the Integrity’s Revenge Facebook Page.
CrossFit Integrity – Integrity’s Revenge from Palmetto Coast Media on Vimeo.
30 clean and jerks (135lb/95lb)
*make sure your elbows, shoulders, hips and knees are locked out on each rep
40 flutter kicks (4 count)… keep hollow body throughout
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CrossFit Integrity, Charleston, SC