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Tuesday, June 11, 2019

2019 June 11
by bk

6 sets of:
1 hang power clean (above knees)
1 hang power clean (below knees)
1 power clean (floor)
-each set starts every 75 seconds

then….

Power Clean (10-12 minutes)
2 sets of 2
4 sets of 1 (option to work up to a heavy single)

then…

AMRAP in 12 minutes: (teams of two, alternating rounds)
Row 9 calories
27 double-unders

Core Development:
3-4 sets:
5 strict toes-to-bar
15 standing kettlebell/dumbbell side oblique crunches (each side)

Post loads, team name and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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