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Tuesday, June 12, 2018

2018 June 11
by bk


Back Squat, 6 sets of 3
-moderate to heavy
-work up to a heavy triple (find a 3RM)

then….

AMRAP in 13 minutes:
18 Russian kettlebell swings (70lb/53lb)
15 dumbbell thrusters (25lb/15lb)
12 burpees

-Run 400m at 0:00 and 6:30
-continue AMRAP where left off after the run

Core Development:
side plank rotations, 3 sets of 12 (each side)

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Justin F permalink
    June 12, 2018

    BS: 3RM 275# PR!

    WOD: 3+18 Rx

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